How Much Protein Do I Need Per Day?
Most healthy adults need at least 0.8 grams of protein per kilogram of body weight per day, the Recommended Dietary Allowance.
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#plant protein
What Is Plant-Based Eating? A Flexible Beginner's Guide
Plant-based eating means building most of your meals around foods from plants: vegetables, fruit, whole grains, beans, lentils, nuts and seeds.
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