What Are Macros? Protein, Carbs and Fat Explained
Macros, short for macronutrients, are the three nutrients your body needs in large amounts: protein, carbohydrates and fat.
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🍽️ Eating Basics
What Is a Balanced Plate? A Simple Template for Any Meal
A balanced plate is a simple way to build meals: fill about half your plate with vegetables and fruit, about a quarter with whole grains or other starchy foods, and about a quarter with protein, then add a little healthy fat and a drink like water or milk.
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What Is a Calorie Deficit and How Does It Work?
A calorie deficit happens when you take in fewer calories than your body uses over time, so it draws on stored energy and weight tends to go down.
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What Is BMR? Basal Metabolic Rate Made Simple
BMR, or basal metabolic rate, is the number of calories your body needs to keep basic functions running at complete rest, such as breathing, circulating blood, regulating temperature and maintaining organs.
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What Is Food Tracking? A Beginner's Guide to Logging What You Eat
Food tracking means recording what you eat and drink, either briefly or in detail, to understand your habits.
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What Is Meal Prep? A Beginner's Guide to Planning Ahead
Meal prep means planning and preparing some or all of your meals ahead of time, such as cooking grains and proteins in batches, chopping vegetables or packing ready-to-go lunches.
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What Is Nutrient Density? Getting More Nutrition From Every Bite
Nutrient density describes how many vitamins, minerals, fiber, protein and other beneficial nutrients a food provides relative to its calories.
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What Is Portion Control? Easy Ways to Size Your Meals
Portion control means choosing how much of a food you eat so it matches your hunger, energy needs and goals.
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What Is TDEE? Total Daily Energy Expenditure Explained
TDEE, or total daily energy expenditure, is the total number of calories your body uses in a day.
Read more →🥦 Nutrients
Healthy Fats Explained: Which Fats to Eat and Which to Limit
Healthy fats are mainly unsaturated fats, found in olive and canola oil, avocados, nuts, seeds and fatty fish.
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How Much Protein Do I Need Per Day?
Most healthy adults need at least 0.8 grams of protein per kilogram of body weight per day, the Recommended Dietary Allowance.
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How Much Sodium Per Day Is Healthy?
The Dietary Guidelines for Americans advise adults to keep sodium under 2,300 milligrams a day, about the amount in one teaspoon of table salt.
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How Much Water Should You Drink a Day?
The National Academies set adequate total water intakes of about 3.7 liters a day for men and 2.7 liters for women, counting water from all drinks and foods.
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Prebiotics vs Probiotics: What's the Difference?
Probiotics are live microorganisms, such as certain bacteria and yeasts, that may benefit health when consumed in adequate amounts, and they're found in some yogurts, kefir and other fermented foods.
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What Are Complex Carbs? Simple vs Complex Carbohydrates
Complex carbohydrates are starches and fibers made of long chains of sugar molecules.
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What Are Electrolytes? What They Do and When You Need More
Electrolytes are minerals that carry an electric charge when dissolved in body fluids, including sodium, potassium, chloride, calcium, magnesium, phosphate and bicarbonate.
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What Are Micronutrients? Vitamins and Minerals Explained
Micronutrients are the vitamins and minerals your body needs in small amounts to make energy, build bones and blood, support immunity and keep cells working.
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What Is Added Sugar? How to Spot It and How Much Is Too Much
Added sugars are sugars and syrups put into foods during processing or preparation, or added at the table, such as table sugar, honey, syrups and fruit juice concentrates.
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What Is Dietary Fiber and How Much Do You Need?
Dietary fiber is the part of plant foods that your body can't fully digest.
Read more →🥗 Diets & Styles
Net Carbs vs Total Carbs: What's the Difference?
Total carbs are all the carbohydrates in a food, including starch, sugars and fiber, and on US labels sugar alcohols too.
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What Are Ultra-Processed Foods? A Clear, No-Panic Guide
Ultra-processed foods are industrial products made mostly from substances extracted or refined from foods, often with additives such as flavorings, emulsifiers or colors that you wouldn't use in a home kitchen.
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What Is Clean Eating? A Plain-English Guide
Clean eating is an informal way of describing a diet built mostly on whole or minimally processed foods, such as vegetables, fruits, whole grains, beans, nuts, fish and lean proteins, with fewer heavily processed products.
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What Is Intermittent Fasting? Methods, Benefits and Cautions
Intermittent fasting is an eating pattern that cycles between set periods of eating and fasting.
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What Is Mindful Eating? How to Eat With More Awareness
Mindful eating means paying full, non-judgmental attention to the experience of eating: noticing hunger and fullness cues, the taste and texture of food, and the feelings that come up around meals.
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What Is Plant-Based Eating? A Flexible Beginner's Guide
Plant-based eating means building most of your meals around foods from plants: vegetables, fruit, whole grains, beans, lentils, nuts and seeds.
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What Is the DASH Diet? A Heart-Friendly Way to Eat
DASH stands for Dietary Approaches to Stop Hypertension.
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What Is the Glycemic Index? A Simple Guide to GI and GL
The glycemic index (GI) ranks carbohydrate foods from 0 to 100 by how quickly they raise blood sugar compared with pure glucose.
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What Is the Keto Diet? How It Works, Pros and Cons
The keto, or ketogenic, diet is a very low-carbohydrate, high-fat eating plan that typically limits carbs to about 20 to 50 grams a day.
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What Is the Mediterranean Diet? Foods, Benefits and a Sample Day
The Mediterranean diet is an eating pattern inspired by traditional cooking in countries around the Mediterranean Sea.
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