How Much Water Should You Drink a Day?
The National Academies set adequate total water intakes of about 3.7 liters a day for men and 2.7 liters for women, counting water from all drinks and foods.
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#healthy habits
What Is Clean Eating? A Plain-English Guide
Clean eating is an informal way of describing a diet built mostly on whole or minimally processed foods, such as vegetables, fruits, whole grains, beans, nuts, fish and lean proteins, with fewer heavily processed products.
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What Is Food Tracking? A Beginner's Guide to Logging What You Eat
Food tracking means recording what you eat and drink, either briefly or in detail, to understand your habits.
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What Is Mindful Eating? How to Eat With More Awareness
Mindful eating means paying full, non-judgmental attention to the experience of eating: noticing hunger and fullness cues, the taste and texture of food, and the feelings that come up around meals.
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What Is Portion Control? Easy Ways to Size Your Meals
Portion control means choosing how much of a food you eat so it matches your hunger, energy needs and goals.
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